Chamomile, also known as Matricaria recutita or Chamomilla nobile, is a plant used since ancient times to address common concerns like stomachaches, diarrhea, and sleeplessness.
There are two main types of chamomile: German chamomile and Roman chamomile. German chamomile is the type normally used in teas, whereas Roman chamomile is more often used in essential oil form.
Benefits if chamomile:
How to take chamomile:
The most popular way to consume chamomile is by drinking the plant as a tea. But there are other ways to prepare chamomile.
Is chamomile safe?
Chamomile is usually considered safe, especially when consumed as a tea. National Center for Complementary and Integrative Health. Both the Roman and German types of chamomile are on the FDA’s list of foods that are generally recognized as safe as a spice, seasoning, or flavoring.